I decided to go for a run fairly early this morning. I dropped my daughter off at school and headed out for a short run. It is a bit too warm for my liking but I managed it. I pulled my New York Giants cap as far down over my eyes as possible to block out the sun and started jogging.
I have my 10km (Pride Run) in 9 days time and although I had initially hoped to run it in under 50 minutes I’ll be happy with anything under my previous fastest 10km – 57 minutes. I’ll aim for that, wish me luck!! Until that day I’ll keep on running.
After arriving back near home I decided I wasn’t quite done yet so decided to record another activity, a brisk walk – recorded below:-
That felt really good and is also an effective way of burning fat whilst not knackering your knees.
After that I feel I can take on anything the day has to throw at me, bring it on!!!