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Garlic Prawn Linguine:

17048

INGREDIENTS:

  • 1 (500g) pack linguine
  • 30g (1oz) butter
  • 3 tablespoons white wine
  • 1 dessert spoon grated Parmesan cheese
  • 3 cloves garlic, minced
  • small handful chopped fresh parsley
  • salt and freshly ground black pepper to taste
  • 1kg (1 1/4 lb) fresh prawns, peeled and deveined

SUMMARY:

This deceptively simple saute of butter, garlic, wine, Parmesan and prawns is great for midweek entertaining. Serve over hot linguine and garnish with chopped parsley’.

Ready in 30 minutes. Serves 8

INSTRUCTIONS:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a fring pan, melt butter over medium low heat; add wine, cheese, garlic, parsley and salt and pepper to taste. Simmer over low heat for 3 to 5 minutes, stirring frequently.
  3. Increase heat to medium high and add prawns to pan; cook for about 3 to 4 minutes or until prawns begin to turn pink. Do not overcook.
  4. Divide pasta into portions and spoon sauce and prawns on top; garnish with Parmesan cheese and fresh parsley, if desired.

NUTRITIONAL INFORMATION:

Servings per recipe: 8

Calories: 286kcal

Calories from Fat: 44.5kcal, Fat: 4.9g, Saturated Fat: 1.7g, cholesterol: 77.5mg, Sodium: 113.3mg, Potassium: 207mg, Carbohydrates: 42.2g, Dietary Fibre: 2g, Protein: 17.7g, Vitamin A: 58mcg, Vitamin C: 1.5kmg, Calcium: 47.7mg, Iron: 2.8mg, Niacin equivalents: 6.9mg, Vitamin B6: 0.1mg, Magnesium: 45.8mg, Folate: 114.4mcg

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Check out allrecipes.co.uk for some great recipe ideas..

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