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lovely day..

Gosh it’s lovely running weather and I don’t say that too often. Nope it’s not raining but it’s one of these crisp, sunny, bright mornings which just invite you to get out of bed and engage in the day!  It’s absolutely glorious!

That’s is one of the longest runs I’ve done in a while but I want to make it part of my weekly routine again.  There was a time that almost every Sunday I was in pursuit of a run of at least 12 miles.

Today is the Virgin London Marathon and I want to wish all those who are participating in it, whether you are running, organising or going to supporting those participating it, a lovely, enjoyable day!!