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run in the sun!

As I woke this morning it did not take much effort at all to get out there and run.  It was very similar to the run I did two weeks ago actually and the one I did last week.  For some reason I’m only managing to get out and run on Sundays.  During the week I’m going for short power walks but no runs.  I need to change that and do some interval and fartlek training.  It’s a Bank Holiday weekend here and for a change the weather seems to be good, yesterday wasn’t so nice, rain and showers but like I said today it is glorious and I’m going to get out there and enjoy the sunshine while it lasts.  I hope you do too!

PS: I went to see Beyoncé at the O2 Arena on Tuesday and needless to say I did get 2 hours of exercise..

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